There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...

"If someone offers you an amazing opportunity to do something and you're not sure you can do it, say yes. Then learn how to do it later."...

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training...

Imagine you’re at a party or a conference or just walking along the street when you see someone you would like to talk with. It might be...

Every person on the planet is allotted the same 1440 minutes each day; it’s how we choose to use them that makes all the difference....

“Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best...

Imagine this scenario: You’ve been out to the dog park on a cool summer day with your dog.  On your way home, you decide to stop at the...

There are many people that uncovered something special 7/8/9 years ago and just KNEW it was going to be epic on all levels! 🌍Well, NOW...

When you go to the store, you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added...

We all have goals in life. Each one of us wants to achieve something, whether great or small, at some point in our lives. We have...

Getting started with social media can feel overwhelming. But you don’t need to rack up millions of followers or have a slick brand...

The world needs your tenacity, fortitude, and courage. 🙋🏼‍♀️🌎💪🏼🌟 . There are people that know more, yet achieve less; therefore...

The leading killers of Americans continue to be non-infectious diseases like heart disease, strokes and lung diseases. The life...

The low-carb diet has received some very positive attention in recent years. With benefits ranging from increased satiety and hormonal...

Have you ever heard of an extension cord to life??? Sounds a little bizarre, right? Well maybe not so much... If you look at the...