Your team needs more than a paycheck and fulfilling work to be their best. They need to know that you see the value in them as individuals and in the work they deliver. 🌟Here are Nine Ways To Show Your Team You #Value Them And Show You Care🌟 Investing in a world we’re proud to leave behind. 🤲 True Spirit of A Legacy 🤲 1. Be interested. Getting to know what your team can do, what they have done in previous roles, and what they do better than anyone else is important. To bu

I EASILY get #stressed. I have to be SUPER self-aware to keep myself from getting overwhelmed. Because everything we feel is truly a choice. Now, it’s easier for us to sit there and say that it’s not our fault that we feel this way and there’s nothing we can do about it...🤷🏼‍♀️ It’s easier to say it’s someone else’s fault, it’s the situation’s fault, it’s life’s fault... But we ultimately C•H•O•O•S•E how we ☝🏼feel and how we ✌🏼react to the endless amount of stress, challe

Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or another, we’ve all felt we could do with a little more—okay, A LOT more—energy. We are going to give you 11 #Hackin’ Foods To Include In Your Diet For More Energy {That’s Right We Said ’Hackin’ Foods ... Because these foods aren’t just you’re typical foods; They are #LifeHacks for your body and Brain} Do you feel like this??? Is this you sometime

Every small business should be on social media, especially Facebook. From its powerful advertisement options to Facebook groups, Facebook has many tools small businesses can and should use. A solid Facebook presence helps you engage potential customers and grow your business. 1. Create a business page. If you want to have a solid and professional Facebook presence, you need to create a separate page for your business- your personal Facebook profile won't cut it. A page is lik

Creating strong teams that are focused on collaboration is a major key element for success. A team that takes ownership of their contribution and how they work together they will have a strong shared vision and will continuously search for ways to improve. Most of the time when people come into leadership roles, the team has already been created. This means you must adapt your preconceived ideas to fit the preferences and abilities of the existing team. Other times, leaders a

On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise. However, a quick workout can still make a difference, and there are a number of micro workouts that are very effective. Some people believe you need to workout for a long period, but, it’s not always about how long you are exercising. Instead, it’s the type of moves you choose to do. In fact, short intense bursts can end up being even better for

“Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver. – Ayn Rand” This is a great reminder that money isn’t the end all. It’s only a tool, a tool that can buy you stuff. Multiple studies have been done showing that you only need a certain level of income (which is $75,000 per year) to feel happy. Beyond that, the extra money doesn’t do much for you. You have to focus on a balance, you can’t be all work and no play, or all play a

You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines that could. Sure, mitochondria power your cells, but that’s an oversimplified way of thinking about them because in terms of what they do, pure energy just scratches the surface. Mitochondria largely determine how you feel right now, how you’ll perform at work, your focus, and how intense your morning workout was. Their impact on your day is