Such a #Bold statement with such #profound meanings. We, as a society often get caught up in the everyday hustle and bustle of life that we don’t take time to think or prepare for the “what if” moments. What if life took a massive curve ball and completely sent your life crumbling; to the point of sheer hopelessness? Would you be prepared? Would you know where to turn? Could you remain strong for your family, while coping with life altering depression on the inside? These are

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another person. It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss. 6 Different Types Of Body Fat FULL UPPER BODY FAT This type of fat usu