Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or another, we’ve all felt we could do with a little more—okay, A LOT more—energy. We are going to give you 11 #Hackin’ Foods To Include In Your Diet For More Energy {That’s Right We Said ’Hackin’ Foods ... Because these foods aren’t just you’re typical foods; They are #LifeHacks for your body and Brain} Do you feel like this??? Is this you sometime

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training apps can provide useful guidance during your workouts. Since the options are nearly limitless, this narrows the field to bring you 5 of the best personal training apps on the market. TOP 5 PERSONAL TRAINING APPS Jefit App This app contains powerful fitness routine planning and tracking tools that help you target your workouts and keep easy tra

The leading killers of Americans continue to be non-infectious diseases like heart disease, strokes and lung diseases. The life expectancy in the United States is 78.6 years as of stats tracked in 2016. Do you know what is killing you? As it turns out it may be too much oxidative stress! 😧‼️ Listed below are some of the top killers and the corresponding search results with regards to how oxidative stress plays a role from Peer-Reviewed studies on PubMed.gov. 1️⃣ Heart Diseas

Every day you are exposed to chemical toxins through food, air, and water. High exposure to these substances could get you sick, so it is important to flush out toxins from your body. Here are FIVE simple and effective ways to detoxify naturally. 1. Take probiotics: Probiotics are beneficial bacteria that help break down foods and chemicals that can damage or harm the body. Probiotic strains, such as Lactobacillus, have been shown to help the body flush out harmful toxins lik

If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really affect happiness and stress levels. Making a commitment to hacking your health for healthier habits this year can have a far-reaching payoff: you’ll feel better in everything you do. Let‘s take a poll? Who describes themselves as