You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines that could. Sure, mitochondria power your cells, but that’s an oversimplified way of thinking about them because in terms of what they do, pure energy just scratches the surface. Mitochondria largely determine how you feel right now, how you’ll perform at work, your focus, and how intense your morning workout was. Their impact on your day is

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training apps can provide useful guidance during your workouts. Since the options are nearly limitless, this narrows the field to bring you 5 of the best personal training apps on the market. TOP 5 PERSONAL TRAINING APPS Jefit App This app contains powerful fitness routine planning and tracking tools that help you target your workouts and keep easy tra