There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another person. It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss. 6 Different Types Of Body Fat FULL UPPER BODY FAT This type of fat usu