There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some research suggests that transient insomnia might be affecting up to 80% of the US population. That’s alarming. It’s especially alarming because sleep might be the single most important thing we do every day. It’s a critical component of our overall health. If you’re chronically sleep deprived, you increase your risk for heart disease, obesit

Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or another, we’ve all felt we could do with a little more—okay, A LOT more—energy. We are going to give you 11 #Hackin’ Foods To Include In Your Diet For More Energy {That’s Right We Said ’Hackin’ Foods ... Because these foods aren’t just you’re typical foods; They are #LifeHacks for your body and Brain} Do you feel like this??? Is this you sometime

On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise. However, a quick workout can still make a difference, and there are a number of micro workouts that are very effective. Some people believe you need to workout for a long period, but, it’s not always about how long you are exercising. Instead, it’s the type of moves you choose to do. In fact, short intense bursts can end up being even better for

The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts mood, well-being and energy. With restored vigor, many of us are looking forward and setting goals to be healthier – with a common theme being weight management. But in order to have success when it comes to achieving your weight related goals, it’s important that you first understand what’s called the Stages of Change – a model describing the