
Here’s How To Hack Your Sleep😴
There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some research suggests that transient insomnia might be affecting up to 80% of the US population. That’s alarming. It’s especially alarming because sleep might be the single most important thing we do every day. It’s a critical component of our overall health. If you’re chronically sleep deprived, you increase your risk for heart disease, obesit