It’s a new day and we believe knowledge is power. The ability to take control of your own health requires access to real, quantifiable...

Many adults are finding that being a “grown-up” is just a perpetual state of stress. There are things to do, tasks to tackle,...

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...

One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the...

You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines...

The leading killers of Americans continue to be non-infectious diseases like heart disease, strokes and lung diseases. The life...

The low-carb diet has received some very positive attention in recent years. With benefits ranging from increased satiety and hormonal...

In the World Cup of food wars, sugar and fat are the playoff teams. It makes intuitive sense that rich foods like creamy avocados or...

New research offers yet another reason to avoid sugary drinks. A Harvard-led study in the journal, Circulation, found people who drink...