Probiotics, also known as the “beneficial bacteria” found in fermented foods and dietary supplements, seems to be all people are talking about these days. One that is equally important are the lesser known prebiotics, non-digestible fibers that act as fertilizers to help support the growth of beneficial bacteria. Basically, probiotics introduce new bacteria into the system whereas prebiotics feed the bacteria already in the gut. The gut bacteria need food to survive and do th

Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or another, we’ve all felt we could do with a little more—okay, A LOT more—energy. We are going to give you 11 #Hackin’ Foods To Include In Your Diet For More Energy {That’s Right We Said ’Hackin’ Foods ... Because these foods aren’t just you’re typical foods; They are #LifeHacks for your body and Brain} Do you feel like this??? Is this you sometime

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In the World Cup of food wars, sugar and fat are the playoff teams. It makes intuitive sense that rich foods like creamy avocados or butter-drenched salmon would contribute to weight gain. Similarly, stacking up on sweet treats like sugary cereals and carb-heavy bagels can't be too great for your waistline, either. But scientists are increasingly examining what happens inside our bodies when we regularly indulge in large amounts of either sugar or fat on their own. In many pa

If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really affect happiness and stress levels. Making a commitment to hacking your health for healthier habits this year can have a far-reaching payoff: you’ll feel better in everything you do. Let‘s take a poll? Who describes themselves as