Our ten-year anniversary is right around the corner. It’s been an amazing, inspiring journey so far. But it’s also only the beginning. So...

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...

🌟Selfcare Sunday’s are always #Inspiring🌟 Everyone has big-picture dreams that they want to pursue and reach in their lives. But...

“What we spend our time on is the most important decision we make.” —Ray Kurzweil 🤜🤛I choose to always be at the forefront of investing...

One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the...

Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or...

On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise....

It is universally known that mothers are some of the most dedicated people in the world. A mother works 24 hours a day non-stop, the...

Sun. Chlorine. Saltwater. Sun-kissed hair. Unfortunately, even the best parts of summer can leave our hair a complete mess – some can...

There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training...