Such a #Bold statement with such #profound meanings. We, as a society often get caught up in the everyday hustle and bustle of life that...

Probiotics, also known as the “beneficial bacteria” found in fermented foods and dietary supplements, seems to be all people are talking...

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...

🌟Selfcare Sunday’s are always #Inspiring🌟 Everyone has big-picture dreams that they want to pursue and reach in their lives. But...

One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the...

Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or...

On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise....

The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...

HOW FAST FOOD AFFECTS THE GUT MICROBIOME Who doesn’t like fast food, seriously? We are so busy that we grab cheap food to go. Marketing...

Sun. Chlorine. Saltwater. Sun-kissed hair. Unfortunately, even the best parts of summer can leave our hair a complete mess – some can...

There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training...

“Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best...

There are many people that uncovered something special 7/8/9 years ago and just KNEW it was going to be epic on all levels! 🌍Well, NOW...