Jean WatkinsAug 6, 20193 minImagine sitting in a room & being told you will no longer be able to live the life you’ve dreamed...Such a #Bold statement with such #profound meanings. We, as a society often get caught up in the everyday hustle and bustle of life that...
Jean WatkinsJul 16, 20193 minGut Check? Did you know stress, mental health, & immunity are a few areas that start in the GUT🤷♀️🤔Probiotics, also known as the “beneficial bacteria” found in fermented foods and dietary supplements, seems to be all people are talking...
Jean WatkinsJul 11, 20193 minBreaking Down the 6 Different Types of Body Fat 👭🤜🤛👫#HackTheFatThere are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...
Jean WatkinsJul 7, 20192 minMind-Blowing facts that make #SelfcareSunday the day to realize “Dreams Do Come True.” 💯🌟❤️🌟Selfcare Sunday’s are always #Inspiring🌟 Everyone has big-picture dreams that they want to pursue and reach in their lives. But...
Jean WatkinsJun 22, 20193 minAre you running out of steam💭??? Lost your vitality🤔? Your Energy😴? Are you STRESSED😨🚨??One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the...
Jean WatkinsJun 19, 20194 minIt’s 2 PM ever find you’re needing a “Magic Energy Burst?” 🤔 Get this #EnergyHack just 4 you 💯🙌Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or...
Jean WatkinsJun 16, 20194 minDoes “Busy” Describe your life??? Are you too busy to make time for #SELFCARE?? Not Anymore!!! 🙌💯❤️On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise....
Jean WatkinsJun 13, 20193 minCan you stay on track through the seasons of change? If not, ALERT... #Hacks might be below😜The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...
Jean WatkinsJun 9, 20193 minShe found a #Hack that allowed a TKO ... Can you “Knockout” Fast Food like she did??? 😳🤔🧐HOW FAST FOOD AFFECTS THE GUT MICROBIOME Who doesn’t like fast food, seriously? We are so busy that we grab cheap food to go. Marketing...
Jean WatkinsJun 6, 20193 minWhat damage is the SUN doing to our hair??? Is their a #Hack for that???🧐😎🤨Sun. Chlorine. Saltwater. Sun-kissed hair. Unfortunately, even the best parts of summer can leave our hair a complete mess – some can...
Jean WatkinsJun 5, 20193 minEver find yourself connecting with the song “I wear my Sunglasses at Night?” Get this #SleepHack!!!There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...
Jean WatkinsJun 4, 20192 minAre you a Winner??? Are you committed to a healthy lifestyle? If so, let’s #biohackyourhealth!!Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training...
Jean WatkinsMay 31, 20195 minWalk the path of Living the Mindful Life.... Grab the 6 Incredible Health Benefits!!! “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best...
Jean WatkinsMay 28, 20192 minYour “Genes” can unlock a new era of personalized medicine that will lead you to a healthier life!!!There are many people that uncovered something special 7/8/9 years ago and just KNEW it was going to be epic on all levels! 🌍Well, NOW...
