Every small business should be on social media, especially Facebook. From its powerful advertisement options to Facebook groups, Facebook...

Creating strong teams that are focused on collaboration is a major key element for success. A team that takes ownership of their...

On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise....

You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines...

The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...

Whether it’s a breakup, getting fired, not getting a job, or missing out on a particular opportunity you were desperately wanting, being...

HOW FAST FOOD AFFECTS THE GUT MICROBIOME Who doesn’t like fast food, seriously? We are so busy that we grab cheap food to go. Marketing...

It is universally known that mothers are some of the most dedicated people in the world. A mother works 24 hours a day non-stop, the...

Getting organized involves a lot more than just arranging stacks of papers and dusting off the clutter you have on your desk....

Sun. Chlorine. Saltwater. Sun-kissed hair. Unfortunately, even the best parts of summer can leave our hair a complete mess – some can...

There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...

"If someone offers you an amazing opportunity to do something and you're not sure you can do it, say yes. Then learn how to do it later."...

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training...

Imagine you’re at a party or a conference or just walking along the street when you see someone you would like to talk with. It might be...

Every person on the planet is allotted the same 1440 minutes each day; it’s how we choose to use them that makes all the difference....

“Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best...

Imagine this scenario: You’ve been out to the dog park on a cool summer day with your dog.  On your way home, you decide to stop at the...

There are many people that uncovered something special 7/8/9 years ago and just KNEW it was going to be epic on all levels! 🌍Well, NOW...

The world needs your tenacity, fortitude, and courage. 🙋🏼‍♀️🌎💪🏼🌟 . There are people that know more, yet achieve less; therefore...

The leading killers of Americans continue to be non-infectious diseases like heart disease, strokes and lung diseases. The life...