You might not be able to see it or smell it all times, but air pollution is all around us, and it’s slowly wreaking havoc on our health....

Many adults are finding that being a “grown-up” is just a perpetual state of stress. There are things to do, tasks to tackle,...

Take a minute and inventory your day. If you’re like most of us, you wake up and reach for your phone. You might have a quick second for...

Time has a way of getting away from us if we aren't too careful. It's already Fall of 2019 & STRESS begins to pile on as the last...

Probiotics, also known as the “beneficial bacteria” found in fermented foods and dietary supplements, seems to be all people are talking...

Our ten-year anniversary is right around the corner. It’s been an amazing, inspiring journey so far. But it’s also only the beginning. So...

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...

There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...

🌟Selfcare Sunday’s are always #Inspiring🌟 Everyone has big-picture dreams that they want to pursue and reach in their lives. But...

One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the...

Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or...

On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise....

You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines...

The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...

HOW FAST FOOD AFFECTS THE GUT MICROBIOME Who doesn’t like fast food, seriously? We are so busy that we grab cheap food to go. Marketing...

Sun. Chlorine. Saltwater. Sun-kissed hair. Unfortunately, even the best parts of summer can leave our hair a complete mess – some can...

There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training...

“Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best...

There are many people that uncovered something special 7/8/9 years ago and just KNEW it was going to be epic on all levels! 🌍Well, NOW...