Jean WatkinsSep 16, 20193 minThe Air You Breathe Is Killing 7 Million People A YEAR 😳😵😷 #HackNowYou might not be able to see it or smell it all times, but air pollution is all around us, and it’s slowly wreaking havoc on our health. ...
Jean WatkinsJul 31, 20193 minCan you #Hack It??? Do you feel your mind and body are running a million MPH???? 🤷♀️🤔Many adults are finding that being a “grown-up” is just a perpetual state of stress. There are things to do, tasks to tackle, relationshi...
Jean WatkinsJul 19, 20194 minFill your life with more calm & less anxiety in just 20 minutes!!! ✨🌸 #AnxietyHackTake a minute and inventory your day. If you’re like most of us, you wake up and reach for your phone. You might have a quick second for ...
Jean WatkinsJul 17, 20195 minHack Your Mind.. Don’t Give In .. The Way We Think Determines Our Quality of Life!! #SmartHacksTime has a way of getting away from us if we aren't too careful. It's already Fall of 2019 & STRESS begins to pile on as the last quarte...
Jean WatkinsJul 16, 20193 minGut Check? Did you know stress, mental health, & immunity are a few areas that start in the GUT🤷♀️🤔Probiotics, also known as the “beneficial bacteria” found in fermented foods and dietary supplements, seems to be all people are talking ...
Jean WatkinsJul 12, 20193 minWe are #AgingBackwards and Celebrating!!! 🥳💯Join us Celebrating our Milestones💯🥳Our ten-year anniversary is right around the corner. It’s been an amazing, inspiring journey so far. But it’s also only the beginning. So...
Jean WatkinsJul 11, 20193 minBreaking Down the 6 Different Types of Body Fat 👭🤜🤛👫#HackTheFatThere are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But ...
Jean WatkinsJul 10, 20194 minHere’s How To Hack Your Sleep😴There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...
Jean WatkinsJul 7, 20192 minMind-Blowing facts that make #SelfcareSunday the day to realize “Dreams Do Come True.” 💯🌟❤️🌟Selfcare Sunday’s are always #Inspiring🌟 Everyone has big-picture dreams that they want to pursue and reach in their lives. But takin...
Jean WatkinsJun 22, 20193 minAre you running out of steam💭??? Lost your vitality🤔? Your Energy😴? Are you STRESSED😨🚨??One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the proc...
Jean WatkinsJun 19, 20194 minIt’s 2 PM ever find you’re needing a “Magic Energy Burst?” 🤔 Get this #EnergyHack just 4 you 💯🙌Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or anothe...
Jean WatkinsJun 16, 20194 minDoes “Busy” Describe your life??? Are you too busy to make time for #SELFCARE?? Not Anymore!!! 🙌💯❤️On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise. Howe...
Jean WatkinsJun 14, 20193 minDo you feel it??? No??? You may need to get down with some natural #ATP... “Light those cells UP”🔥You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines ...
Jean WatkinsJun 13, 20193 minCan you stay on track through the seasons of change? If not, ALERT... #Hacks might be below😜The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts mo...
Jean WatkinsJun 9, 20193 minShe found a #Hack that allowed a TKO ... Can you “Knockout” Fast Food like she did??? 😳🤔🧐HOW FAST FOOD AFFECTS THE GUT MICROBIOME Who doesn’t like fast food, seriously? We are so busy that we grab cheap food to go. Marketing m...
Jean WatkinsJun 6, 20193 minWhat damage is the SUN doing to our hair??? Is their a #Hack for that???🧐😎🤨Sun. Chlorine. Saltwater. Sun-kissed hair. Unfortunately, even the best parts of summer can leave our hair a complete mess – some can eve...
Jean WatkinsJun 5, 20193 minEver find yourself connecting with the song “I wear my Sunglasses at Night?” Get this #SleepHack!!!There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...
Jean WatkinsJun 4, 20192 minAre you a Winner??? Are you committed to a healthy lifestyle? If so, let’s #biohackyourhealth!!Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training ap...
Jean WatkinsMay 31, 20195 minWalk the path of Living the Mindful Life.... Grab the 6 Incredible Health Benefits!!! “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best thi...
Jean WatkinsMay 28, 20192 minYour “Genes” can unlock a new era of personalized medicine that will lead you to a healthier life!!!There are many people that uncovered something special 7/8/9 years ago and just KNEW it was going to be epic on all levels! 🌍Well, NOW t...
