There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training...

“Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best...

Imagine this scenario: You’ve been out to the dog park on a cool summer day with your dog.  On your way home, you decide to stop at the...

There are many people that uncovered something special 7/8/9 years ago and just KNEW it was going to be epic on all levels! 🌍Well, NOW...

When you go to the store, you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added...

New research offers yet another reason to avoid sugary drinks. A Harvard-led study in the journal, Circulation, found people who drink...