If you could wish for just one thing, would it be happiness or a long life? Given what researchers tell us, one is likely to produce the other. Science has b...

You might not be able to see it or smell it all times, but air pollution is all around us, and it’s slowly wreaking havoc on our health. It’s sapping our ene...

It’s a new day and we believe knowledge is power. The ability to take control of your own health requires access to real, quantifiable information. We also b...

Such a #Bold statement with such #profound meanings. We, as a society often get caught up in the everyday hustle and bustle of life that we don’t take time t...

Many adults are finding that being a “grown-up” is just a perpetual state of stress. There are things to do, tasks to tackle, relationships to cultivate, car...

Take a minute and inventory your day. If you’re like most of us, you wake up and reach for your phone. You might have a quick second for breakfast between ge...

Probiotics, also known as the “beneficial bacteria” found in fermented foods and dietary supplements, seems to be all people are talking about these days. On...