Our ten-year anniversary is right around the corner. It’s been an amazing, inspiring journey so far. But it’s also only the beginning. So...

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But ...

There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some...

🌟Selfcare Sunday’s are always #Inspiring🌟 Everyone has big-picture dreams that they want to pursue and reach in their lives. But takin...

One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the proc...

I EASILY get #stressed. I have to be SUPER self-aware to keep myself from getting overwhelmed. Because everything we feel is truly a choi...

Whether it’s a stressful job, lack of sleep, juggling life, a family, or simply just trying to make it to the gym, at some time or anothe...

On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise. Howe...

You’ve got billions of mitochondria running through your cells. They might be small. But they’re mighty – the microscopic little engines ...

The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts mo...

HOW FAST FOOD AFFECTS THE GUT MICROBIOME Who doesn’t like fast food, seriously? We are so busy that we grab cheap food to go. Marketing m...

It is universally known that mothers are some of the most dedicated people in the world. A mother works 24 hours a day non-stop, the whol...

Sun. Chlorine. Saltwater. Sun-kissed hair. Unfortunately, even the best parts of summer can leave our hair a complete mess – some can eve...